Workplaces
Sggymlifestyle runs on-site lunchtime classes, studio buy-outs, six-week challenges, desk-mobility workshops and one-off wellness days. A scoping call comes first. We work with offices in the CBD and along River Valley.
Formats
A forty-five minute session in a clear 4×6 m space. Strength with dumbbells we bring, or a mobility hour if the floor is carpeted and the ceiling is low. The class is capped by the room, not by a slogan. People arrive in office clothes with shoes they can move in; we will say in the scoping call if a change of kit is needed. Water must be in the room. We do not use music that fills a whole floor of an open office.
A team takes an hour at Great World outside peak classes. Useful when the office cannot spare a floor, or when the team wants racks and a sled rather than a meeting room. Up to sixteen people on a buy-out if we split the floor; eight if you want a single coached class. Showers are on the same level so people can return to the office.
A block with a weekly session, a simple habit target and an attendance log. The “challenge” is showing up, not a public leaderboard of bodyweight. We will not run weigh-ins as entertainment. At the end you receive an anonymous summary, not a ranking of staff.
A single workshop of forty-five minutes at the desk: hip extension, upper-back work, and a walk after lunch that people can repeat without a coach. We leave a one-page sheet. We do not pretend a workshop replaces a training block.
A longer visit: a morning mobility session, a lunchtime class, and a short talk on how we use a movement screen. Still no supplement stall and no body-fat theatre. If you want a stall from another vendor, that is your event, not ours.
Roll-out
First
A scoping call. We ask about floor space, hours, whether a changing room exists, and what “success” means for the organisation — usually attendance and whether people still come in week five. We will decline a brief that wants medical screening we are not qualified to run.
Then
A pilot session. One hour, one group, one format. The pilot is paid. If the space does not work, we say so then, not after a six-week invoice.
Week one
The six-week block starts. Same weekday, same hour, same coach diary on our side. Staff book a place so the room is not a surprise crowd.
Week four
A short check with the organiser: attendance, whether the hour clashes with a standing meeting, whether we should swap strength for mobility in a humid stretch.
Ongoing
An anonymous summary: how many people came, how many came more than three times, and the written feedback that was optional. No names, no medical data, no photographs unless you arrange those separately with consent that is not our form.
On site
A clear 4×6 m floor, water, and forty-five minutes that are actually free. A door that closes helps. Ceiling height matters if we bring a press. We can work in a large meeting room; we cannot work in a corridor. If the only space is outdoors on a podium, we will talk about heat and a wet floor before we agree. Changing rooms are useful and not required for a mobility workshop. We bring mats and light dumbbells for an on-site class. We do not store kit in your office between weeks unless you have a lockable cupboard and we have agreed it in writing.
Reporting
Attendance totals and optional written feedback. That is the report. We do not collect personal medical data for a workplace block, we do not store staff identification numbers, and we do not send a list of who “underperformed”. If a person wants a studio membership after the block, they book that themselves through the public form. Their workplace attendance and their studio file are not merged.
Cost
On-site sessions start from S$600 for up to twenty participants. A studio buy-out is quoted from the class rate and the hour you need. Workshops are quoted on the scoping call. Prices are in Singapore dollars and may be updated; the rate confirmed at booking is the rate you pay. Payment is by invoice, card or PayNow, as agreed in the email that follows the call.
Travel
Lunchtime turnarounds work when the office is in the CBD, along River Valley Road, or a short walk from Great World. We will say on the scoping call if a location cannot be reached, coached, and returned from inside the window you want. Morning slots before 09:00 and evening slots after 18:00 are easier for sites further out. We do not quote a travel surcharge on this page; if a site needs one, it will be in the email after the call, in Singapore dollars, before you commit to a block.
Use the contact form, choose Corporate Wellness, and tell us the neighbourhood, the likely headcount and whether you want on-site or a studio buy-out. We reply within one working day.